Are you grieving and experiencing low energy and motivation to get through the day? Grief can be disabling feeling that consumes all aspects of our lives. Especially when dealing with the loss of someone important to us, it is easy to let this sadness take over everything, including our diet. Binging on unhealthy comfort food or not eating at all are very common ways of dealing with grief. These unhealthy eating patterns can feed into the feeling of lethargy that is often accompanied by grief. Although grief isn’t something that can be solved like an equation, there are steps that you can take in your diet to help improve your mental clarity, mood, and sleep quality. Having a healthy body and brain are essential components to healing the heart. Download this free 1-week meal plan first! 1. Serotonin Serotonin is a neurotransmitter in the brain that is essential in mood-stabilizing, promoting feelings of happiness, and sleep quality. Low levels of serotonin are known to ...